Many folks know the dos and don’ts of eating with traditional braces, but what about during Invisalign treatment?

Are there foods you should steer clear of? 

Understanding what foods to eat and which to avoid during Invisalign is critical for an effective treatment. 

Here’s a thorough guide to eating during Invisalign. 

Invisalign Offers Dietary Freedom

One of the great things about Invisalign is that you can take out your aligners for meals and oral care, unlike traditional braces. 

This provides you with more freedom in your food choices. 

For instance, you can munch on popcorn without worrying about damaging your aligners. Pop them out to eat, safely enjoy your snack, and brush and floss before putting the aligners back in. 

Invisalign and Beverages

You can drink water and most clear liquids while wearing your aligners without an issue. However, there are some liquids that you should remove your aligners to consume. 

These include:

• Hot beverages or soup because it can warp the aligners and ruin them 
• Dark liquids which can stain the aligners and give them a yellow tint
  • Coffee
  • Tea
  • Wine
  • Dark soda 
• Sugary drinks which can make the aligners sticky and pose a risk of tooth decay 

Preventing Tooth Decay During Invisalign

Invisalign offers ample dietary freedom, since you can remove the aligners to eat and drink. However, you should be cautious with some foods including:

• Carrots
• Gum
• Carmel
• Sticky candies 
• Popcorn
• Berries 

If you don’t thoroughly clean your teeth after eating, the leftover food particles may get trapped under your aligners and can cause tooth decay. Staining foods can also cause discoloration and tooth staining. 

Always remove aligners before eating. Brush and floss your teeth before re-inserting them to keep your smile and aligners in their best shape. 

Tips for Eating During Invisalign Treatment

• Rinse your mouth after eating: A quick rinse with water after eating helps remove any food particles and reduce the risk of staining.
• Carry a travel toothbrush: Keeping a travel toothbrush and toothpaste so you can quickly clean, especially when you’re on the go.
• Stay hydrated: Drinking plenty of water helps flush out food particles and keeps your mouth feeling fresh while wearing your aligners.

Read More: Invisalign Basics to Know

Choose Fonthill Marketplace Dental for Your Invisalign in Fonthill and Welland

Taking care of your aligners helps to ensure effective treatment and healthy teeth. 

At Fonthill Marketplace Dental in Fonthill and Welland, our dedicated dental team is here to help you get your dream smile. We provide Invisalign treatment, alongside personalized dental advice, to help you get a straight, healthy smile. 

Ready to achieve your smile goals?

Schedule a consultation with us for Invisalign in Fonthill and Welland.